Upcoming Events & Workshops
Yoga + Massage
Mondays, August 8th & 12th
Wednesdays, August 10th & 24th
Your 90-minute session will include:
75 Min Yoga + Massage Session
Warm Eye Pillows
Supported, Restorative Yoga Positions
Meditation to Begin & End Class
Discount code to receive $10 off your session!
Personalized referral codes that can get you a free service.
Benefits of Yoga + Massage Include:
Increased Blood Circulation
Activation of Parasympathetic Nervous System
Stress & Anxiety Reduction
Decrease Symptoms of Depression
Increase Self Awareness
Reduce Negative Emotions
Bring a Sense of Calm
Yoga at The Château with Leah
38289 NY-12E, Clayton, NY 13624
Join Leah every Monday 9AM at The Château for an hour of mindful moving. Class is $15 with 1/2 off classic mimosa glass or carafe! Take advantage of our summer collaboration while the season is upon us!
Reservations for brunch are encouraged.
Sip & Stretch at Grindstone Winery with Laney
Saturday, August 13th
10AM - 11:15AM
42811 School House Rd, Clayton, NY 13624
Join Laney Aubertine for a gentle yoga class for all levels at Grindstone Island Winery. Wine tasting is available following the session!
Yoga at Swan Bay
Sunday, August 28th
Sunday September 25th
8AM - 9AM
Join Christina for this all-levels yoga practice on the River! Increase flexibility and boost your mood! We have mats available. See you at Swan Bay, 43615 NY-12, Alexandria Bay.
Yin Yoga Stone Medicine Sound Bath with John & Laura Muraco
Wednesday, August 24th
4PM - 6PM
Enjoy an evening of rest and restoration with John and Laura Muraco, In this 2-hour workshop, you will be guided through a deep tissue restorative yoga flow, while being emersed in the healing sound frequencies of soothing Crystal Singing Bowls.
Cost: $45 (includes 4 crystals)
Free Weekly Chair Yoga with Lori
1PM - 2PM
This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
Mind & body benefits of chair yoga:
Stimilates the elimination of toxins
And so much more!