Work on balance, strength and flexibility in this class, located upstairs in the second floor studio at River Yoga. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Enjoy community, snacks & great fun! Visit the link below to learn what book we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

​

Cost: Free to attend!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Clear out your old way of thinking and kick off 2025 learning to manifest. Join Michele Armstrong (RYT-500) and our Yoga Community in the magic Manifest Circle Pop-Up. Like the law of gravity, the law of attraction is irrefutable to hold sacred space for anything you would like to manifest. Speaking our heart's desire with equal parts intention and light heartedness allows the universe to answer our call.

Join Zoe and Connor for a Sunday evening slow flow class lit by candles, accompanied with a live acoustic guitar set. Handcrafted tea provided. Cost: $25

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Enjoy being bathed in the ambient sound waves of ancient healing instruments, including; Chimes, Tibetan Singing Bowls, Crystal Alchemy Singing Bowls, Gongs and more. Participants commonly report leaving with a sense of lightness and deep clarity. Space is limited, pre-registration recommended. Cost: $35

This season signals a time to turn inward & embrace the dark, lunar sides of our lives. It is the perfect time for the soft, slow, long holds that target our connective tissues in Yin Yoga. Enjoy the gentle, rhythmic flicker of a flame to reduce stress & anxiety, promoting inner harmony as we find our stillness in body & mind in preparation for the holiday season.

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!