Your 90-minute session will include:

• 75 Min Yoga + Massage Session

  • Warm Eye Pillows

  • Supported, Restorative Yoga Positions

  • Hands-On Massage

  • Meditation to Begin & End Class

• Discount code to receive $10 off your session!

• Personalized referral codes that can get you a free service.

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Benefits of Yoga + Massage Include:

• Increased Blood Circulation

• Activation of Parasympathetic Nervous System

• Stress & Anxiety Reduction

• Decrease Symptoms of Depression

• Increase Self Awareness

• Reduce Negative Emotions

• Bring a Sense of Calm

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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55. 

We welcome all Reiki-attuned students and Reiki practitioners! Let's join our efforts to heal and create peace. River Yoga will supply refreshments. Led by Lori Wilson Arnot, Reiki Master. Practice with us!

Donation suggested: $5

This workshop is for all who dream of a more joyful and easy relationship with their voice. All are welcome! No chanting, singing or yoga experience necessary. Clancy will guide you through joyful exercises to support vocal health, and we will practice a chant to Shiva to invite the experience of heart and brain coherence.

 

What people are saying about Clancy's workshops:

"I started to find peace while chanting." "An informative and moving workshop, very healing!" "I feel like I was able to find my voice!" "A wonderful opportunity to explore the beauty and power of your voice, far beyond speaking." "Magical, fun, silly, energizing and uplifting!" "A great feel-good resource for everybody."

 

Clancy Cox, RYT 200, is an Integral Yoga instructor trained at Satchidananda

Ashram in Buckingham, VA. Clancy is also a classically trained Soprano, and love to combine the healing power of yoga, chanting, and song.

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Cost: $30

This is a unique and powerful journey that you will want to experience for yourself! The sound bath will begin with a few gentle yoga stretches, to relax and unwind the mind and body, then participants recline into a relaxing

shavasana position to enjoy being bathed in the ambient sound waves of ancient healing instruments, including: Chimes, Tibetan Singing Bowls, Crystal Alchemy

Singing Bowls, Gongs and more.

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SPACE IS LIMITED RESERVATIONS ENCOURAGED!

Cost: $35 Per Person.

"Imagine this: There was a time in history, a long time ago, when the bounce and sway of a woman's hips was considered so beautiful that they set it to music and made a dance out of it ..." Carolena Nericcio, Founder/Director, Fat Chance Bellydance.

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Beth's inspiration for this dance began with the ritual dances of pre-Christian tribeswomen, dances which were performed by women and for women, usually to encourage and honor a woman in labor. Over the years,

Beth has danced with teachers across many bellydance styles and backgrounds and has assimilated some of those influences to arrive at dancing in a way that feels holistic and creative and which honors the divine feminine spirit!

 

We've had such a wonderful time dancing together at River Yoga that we've decided to make it a regular thing!

Join Beth in the studio Sunday afternoons from 1 - 3 PM once each month with Zoom video support between the in-person sessions (you don't need a Zoom account).

Please join us in this unique way of connecting with one another! By the way, it's a blast!

Cost: $25

This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

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Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Join us! One weekend a month in person paired with virtual sessions throughout each month to complete this Yoga Alliance-approved training.

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Your investment in your training is $2,000 (not including the cost of books) of which a deposit of $500 is required upon enrollment and the remaining balance can be divided and paid each training weekend. 

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The thoughtful intention that guided this course is what allowed it to be so much more than a simple certification. I finished this training with a deeper, more nuanced sense of self, as well as a deeper understanding of my body, self-awareness of my mind , and my heart ... Whether or not you're interested in teaching, or taking this course for that specific purpose, I promise you will find some sense of clarity, guidance, and community. 
-Christina W.

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My experience and yoga training was amazing. Rebecca and Susan were wonderful at educating my class in every dimension and corner of yoga. I especially found Rebecca’s anatomy lessons and guests very informative and useful as I began my own teaching practice. Susan’s yoga philosophy, history, and required reading were key to putting it all together. Thank you for all those hours together that will never be forgotten.
-Erika S.

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