Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Enjoy the peaceful tranquility of candlelight as we dive deep into a Yin yoga practice. Cultivating the qualities of stillness, receptivity and surrender. The perfect way to embody the pause, soften towards intensity and open to life as it is felt within.

Join Dana in this workshop to promote relaxation, reduce stress and support emotional release. Self awareness enhances clarity, energy and overall well being. Text 585-794-9394 to reserve. Limited spots available. Cost:45

Join Michelle and deeply relax in waves of soothing, echoing vibrations from Crystal & Tibetan Bowls, Steel Tongue Drum, and other magical instruments. Release stress and fatigue, and lift your spirits! Sign up on-line or call 315-523-0627 to register. Cost: $35

ome dip your toes into the sweetness of silence.

We'll open with a short mental process to help you start to empty your mind. Next we'll formally initiate our window of silence as we move into doing some gentle yoga to support clearing anything that's bothering you out of the body. You'll then be guided through a deep full body relaxation combined with a ceremony to welcome stillness into all cells of your body. We'll end with a guided meditation and a closing portal. Cost: $30.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!