Yoga + Massage

Mondays, August 8th & 12th
at 10AM
&
Wednesdays, August 10th & 24th
at 10AM

Your 90-minute session will include:

• 75 Min Yoga + Massage Session

  • Warm Eye Pillows

  • Supported, Restorative Yoga Positions

  • Hands-On Massage

  • Meditation to Begin & End Class

• Discount code to receive $10 off your session!

• Personalized referral codes that can get you a free service.

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Benefits of Yoga + Massage Include:

• Increased Blood Circulation

• Activation of Parasympathetic Nervous System

• Stress & Anxiety Reduction

• Decrease Symptoms of Depression

• Increase Self Awareness

• Reduce Negative Emotions

• Bring a Sense of Calm

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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55. 

Yoga at The Château with Leah

Every Monday
9AM
The Château
38289 NY-12E, Clayton, NY 13624

Join Leah every Monday 9AM at The Château for an hour of mindful moving. Class is $15 with 1/2 off classic mimosa glass or carafe! Take advantage of our summer collaboration while the season is upon us!

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Reservations for brunch are encouraged.

Sip & Stretch at Grindstone Winery with Laney

Saturday, August 13th
10AM - 11:15AM
Grindstone Winery
42811 School House Rd, Clayton, NY 13624

Join Laney Aubertine for a gentle yoga class for all levels at Grindstone Island Winery. Wine tasting is available following the session!

​Cost: $45

Yoga at Swan Bay

Sunday, August 28th
Sunday September 25th
8AM - 9AM

Join Christina for this all-levels yoga practice on the River! Increase flexibility and boost your mood! We have mats available. See you at Swan Bay, 43615 NY-12, Alexandria Bay.

Yin Yoga Stone Medicine Sound Bath with John & Laura Muraco

Wednesday, August 24th
4PM - 6PM

Enjoy an evening of rest and restoration with John and Laura Muraco, In this 2-hour workshop, you will be guided through a deep tissue restorative yoga flow, while being emersed in the healing sound frequencies of soothing Crystal Singing Bowls.

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​Cost: $45 (includes 4 crystals)

Free Weekly Chair Yoga with Lori

Every Tuesday

1PM - 2PM

This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

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Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!