Yoga + Massage

Mondays, May 2nd, 9th, 16th & 23rd

at 11AM

&

Wednesdays, May  4th, 11th, 18th & 25th

at 6PM

234 James Street (Upstairs Studio)

Join Jessica, with Modern Hippie Wellness on 

May 2nd, 9th, 16th & 23rd at 11AM and May  4th, 11th, 18th & 25th at 6PM for Yoga + Massage!

Your 90-minute session will include:

• 75 Min Yoga + Massage Session

  • Warm Eye Pillows

  • Supported, Restorative Yoga Positions

  • Hands-On Massage

  • Meditation to Begin & End Class

• Discount code to receive $10 off your session!

• Personalized referral codes that can get you a free service.

​

Benefits of Yoga + Massage Include:

• Increased Blood Circulation

• Activation of Parasympathetic Nervous System

• Stress & Anxiety Reduction

• Decrease Symptoms of Depression

• Increase Self Awareness

• Reduce Negative Emotions

• Bring a Sense of Calm

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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55. 

Yogarobix Pop-Up with John Muraco 

Saturday, May 21st   

4PM - 5PM

234 James Street

A little 80's dance vibrations, a little yoga and lots of fun! This practice will end with a delicious final relaxation. Let's get physical! 

$15 drop-in.

Sound Bath with John Muraco 

Saturday, May 21st   

7PM - 8:15PM

234 James Street

Sound baths are both an ancient healing art, as well as a modern healing modality that is backed by clinical trials. Beginning with a series of brief centering exercises designed to relax the body, participants are supported in getting as comfortable as possible to soak in the harmonizing sounds of carefully selected gongs, chimes, singing bowls and more. Discordant energies are cleared from the somatic tissues, as the body entrains with the healing sound waves. The evocative nature of these instruments is an ancient practice to act as a doorway that can elicit deep states of meditation, relaxation and exploration of the inner world. The gong can be an especially powerful tool to reveal, cut through and clear that which may be holding us back. Call 315-523-0627 or sign up through our MINDBODY profile.

Driftwood 200 Hr. Yoga Teacher Training 2022

Monthly in-person & virtual sessions:

• June 25 -26

• July 23 -24

• Aug 20-21

• Sept 17-18

• Oct 15-16

• Nov 12-13

• Dec 10-11

River Yoga, Clayton NY

Join us! One weekend a month in-person paired with virtual sessions throughout the month to complete this Yoga Alliance approved training.​

Free Weekly Chair Yoga with Lori

Every Tuesday

1PM - 2PM

Municial Building, Park Circle

This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

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Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Sacred Cacao Ceremony with Candace Blair

Wednesday, June 1st   

5PM - 7PM

234 James Street

Experience and traditional plant medicine ceremony to tap into higher consciousness to receive wisdom & guidance. Together, we will call in the "spirit of cacao" inviting the feminine goddess to support us on our journey, as we elevate the mind, body & spirit through intention setting, guided meditation, shamanic journeying and deep sound healing. In this special session, we will create space to release limiting beliefs and any trapped negative energy flowing into a journey of celebration, self-love, energy and joy. Together we rise! Call 315-523-0627 or sign up through our MINDBODY profile for the early bird price of $50!