Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Experience the Arc of Sound —a therapeutic sound immersion that combines a customized movement sequence and live sound-meditation or “sound bath”. This program can offer participants deep states of presence, and an opportunity to tone the nervous system and shift the way one relates to stress and challenge. The Sound Bath is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection, and more—people most commonly share feeling invigorated, relaxed, and have emotional insights through this experience. Cost: $35

Don't miss this extraordinary experience with Dana. Breathe before the rush... before summer sweeps you off your feet. Take time to restore, heal and ground yourself. Special pricing for all in service industry - $35.

During our gathering, Beth will introduce basic steps, combinations, and isolations. You'll learn that bellydance is much more than shakin' your tail feathers while sharing a deeply meaningful experience with other dancers, discovering your rhythm, and having a blast! Join us! Cost: $30.

Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

​

Cost: Free to attend!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Limited Spots Available! Reserve Your Space Today! Cost: $25 - Includes Cacao Ritual.

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

Secure your spot early by joining our information gathering Monday May 12, 2025 from 6:00-7:00pm at River Yoga.

​

For more information, please contact Michele at: aseekerbeing@gmail.com 

​This Summer, Candace taps into the potent energy around this Lunar Year of the Snake so we can shed, refresh, renew and rebirth into our highest potential. The ceremony explores pivotal moments in our lives, allowing time to reflect on the stories & the lessons. The goal is to surrender that which no longer serves, bringing forth the wisdom & clarity we need to fulfill our dreams & desires. Together, we will share a shamanic dose of 100% pure, Guatemalan ceremonial cacao, select oracle cards and set intentions before lying back for a guided visualization using the powers koshi bels, the rainitie, chs, es tal alchemy singing take us deeper into our meditation.

Cost: $65