Upcoming Events & Workshops
River Yoga Book Club
Tuesday, March 4th
7-8PM
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Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!
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Cost: Free to attend!
Myofascial Stretch & Roll with Tara
Wednesday, March 12th:
4:30-5:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_7be27e99aa974b008e1b41006856e74c~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Candle Light Yin with Kara
Sunday, March 16th
6:45-8pm
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Enjoy the peaceful tranquility of candlelight as we dive deep into a Yin yoga practice. Cultivating the qualities of stillness, receptivity and surrender. The perfect way to embody the pause, soften towards intensity and open to life as it is felt within.
Conscious Breathwork with Dana Wakley
Saturday, March 22:
12-2PM
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Join Dana in this workshop to promote relaxation, reduce stress and support emotional release. Self awareness enhances clarity, energy and overall well being. Text 585-794-9394 to reserve. Limited spots available. Cost:45
Soundbath Ceremony with Michelle G.
Sunday, March 23:
4:30-5:30PM
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Join Michelle and deeply relax in waves of soothing, echoing vibrations from Crystal & Tibetan Bowls, Steel Tongue Drum, and other magical instruments. Release stress and fatigue, and lift your spirits! Sign up on-line or call 315-523-0627 to register. Cost: $35
Stepping into Silence with Radhgemd
Sunday, March 30th:
4-6PM
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ome dip your toes into the sweetness of silence.
We'll open with a short mental process to help you start to empty your mind. Next we'll formally initiate our window of silence as we move into doing some gentle yoga to support clearing anything that's bothering you out of the body. You'll then be guided through a deep full body relaxation combined with a ceremony to welcome stillness into all cells of your body. We'll end with a guided meditation and a closing portal. Cost: $30.
Myofascial Stretch & Roll with Tara
Wednesday, March 26th
4:30-5:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_7be27e99aa974b008e1b41006856e74c~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
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This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
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Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!