Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

aturday, December 13th: 12PM

Join us as we celebrate the season and reflect on the past year together. We'll share warm wishes for snow, health, and happiness in the new year.

Japa meditation is a technique that prioritizes the use of mantras & affirmations, both are unique, helpful & powerful ways to positively affect the mind with the main purpose of increasing awareness, intention & connection to self. Choose the energetic stones that resonate with you and earn to make & use this beautiful holistic tool in your practice & daily life. Includes all supplies & instruction to complete your own. Cost: $80

We will begin with a short gentle acknowledgment of yang-the energy of movement, action, and heat and then we shift our focus to yin-the stilling and cooling of the body, a journey not of striving, but of surrender. All levels welcome! Cost: $20.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

We will begin this celebratory session with gentle movement to settle into our space followed by gratitude journaling. Our practice will end with quiet space for meditation and reflection. Bring your own journal or enjoy writing materials provided. Cost: Regular class price.

Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Limited Spots Available! Reserve Your Space Today! Cost: $25 - Includes Cacao Ritual.

Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

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For more information, please contact Michele at: aseekerbeing@gmail.com