Upcoming Events & Workshops
River Yoga Book Club
Tuesday, April 7th
7-8PM
.png)
Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!
​
Cost: Free to attend!
Myofascial Stretch & Roll with Tara
Wednesday, April 8th
4:30-5:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_7be27e99aa974b008e1b41006856e74c~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
​
Cost: $20 Cash or $22 with Credit Card.
Ecstatic Movement with Dana Wakley
Saturday, April 11th
12-1PM
.png)
Join Dana in this guided free-form movement experience. No experience needed - just come as you are to this moving meditation to release, reset, and reconnect.Suggested $20 donation.
Sound Bath with Arc of Sound
Saturday, April 18th
4-5:15PM
.png)
This Sound Bath is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection, and more—people most commonly share feeling invigorated, relaxed, and have emotional insights through this experience. Cost - $45.
Yoga Nidra & Reiki Experience with Liz & Stacy
Monday, April 20th
6-7PM (please arrive at 5:45 to set up your cozy space)
.png)
Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Cost: $30 - Includes Cacao Ritual.
Myofascial Stretch & Roll with Tara
Thursday, April 23rd
4:30-5:30PM
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
​
Cost: $20 Cash or $22 with Credit Card.
Intro to Our Lymphatic System with Michele
Saturday, April 25th
1-2pm
.png)
Jumpstart your wellness with a gentle lymphatic activation sequence designed to boost flow, energize your body, and support natural detox. Learn simple daily movements, breathwork, and lifestyle tips to keep your lymphatic system healthy. Leave feeling lighter, clearer, and equipped with easy tools and a detox recipe to continue at home. Cost - $22 (Includes Guasha Stone).
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
.png)
-
This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
-
Mind & body benefits of chair yoga:
-
Increases circulation
-
Improves mobility
-
Improves balance
-
Stimilates the elimination of toxins
-
Improves flexibiltiy
-
And so much more!