Learn techniques for kicks, punches knees & elbows. This is a no contact, no sparring class which is great for a full body cardio workout without the risk of injury. Be ready to learn & sweat! Bring a workout towel & water.

Cost: $16

Learn to strength train at home! Increase Your Strength & Correct Muscle Imbalances. Have a great full-body workout under the guidance of a personal trainer, specializing in corrective exercises. Get individualized pointers & cues for your body's needs. You will have fun, learning proper form & technique for various body weight exercises, hand weights & resistance bands.Cost: $20

Joel will be teaching West Coast Swing. It is a smooth, versatile, sexy style of dance, similar to Salsa/Bachata. $30 per couple. No dance experience needed!

Enjoy community, snacks & great fun! Visit the link below to learn what book we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

This dynamic flow feels like a dance that evokes qualities of power & wisdom of the dragon Move with breath to open the body, heart & lungs building energy, strength & balance. Some experience suggested.

Join Michele Armstrong (RYT-500) and our Yoga Community on the last Thursday of each month. following 5:30pm yoga, to hold sacred space for anything you would like to manifest. Speaking our heart's desire with equal parts intention and lightheartedness allows the universe to answer our call.

Join us for a very gentle, powerful and fun introduction to Breathontology. Born out of the ancient and mystic practices of Swara yoga, Breathontology is the art and science of using the breath to activate our natural healing abilities. This class will feature light yoga and pranayamas that will calm your mind and deeply relax your body. Cost: $25.

Join Kelli & Brand Gould on Sunday, for a Live Music, Chakra Flow Experience! This session is designed to unblock and balance all 7 of your Chakras with breath work and a curated asana practice, Brand will be accompanying with beautiful, finger-style, acoustic guitar throughout the practice. Please join us for this unique experience!$20 Drop-in! Sign up online or 315-523-0627

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!