Upcoming Events & Workshops
River Yoga Book Club
Tuesday, December 3rd
7-8PM
Enjoy community, snacks & great fun! Visit the link below to learn what book we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!
Cost: Free to attend!
Message Circle with Nancy Nohavec
Friday, December 6th: 6-7:15pm
Join us for a discussion and an intimate group message circle. Enjoy a cup of tea and community. Space is limited. All proceeds to benefit the Clayton Food Pantry.
Cost: $30
River Yoga Holiday Party
Monday, December 9th: 5-8pm
Join us for food and cheer while holiday shopping with goods from local artisans, stocking stuffers, hand-curated and meaningful gifts as well as door prizes, sales and gift certificates! Bring a healthy food item for our local food pantry!
Myofascial Stretch & Roll with Tara
Wednesday, December 11th
4:30-5:30PM
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
Cost: $20 Cash or $22 with Credit Card.
Kids Yoga Christmas Party
Tuesday, December 17th: 3:30-4:30PM
Join our River Yoga Kids class for our annual kids’ Christmas party! Wear your Christmas pajamas (or anything festive!) We will be playing games, having snacks and writing letters to Santa.
Cost: $20 per kid.
Candle-Lit Slow Flow & Live Acoustics with Zoe and Conner
Sunday, December 22nd: 6-7:15PM
Join Zoe and Connor for a Sunday evening slow flow class lit by candles, accompanied with a live acoustic guitar set. Handcrafted tea provided. Cost: $25
Candle Light Yin with Kara
Sunday, December 29th: 5-6:15pm
This season signals a time to turn inward & embrace the dark, lunar sides of our lives. It is the perfect time for the soft, slow, long holds that target our connective tissues in Yin Yoga. Enjoy the gentle, rhythmic flicker of a flame to reduce stress & anxiety, promoting inner harmony as we find our stillness in body & mind in preparation for the holiday season.
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
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This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
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Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!