Upcoming Events & Workshops
Cancelled! Gut Health from the Ground Up with Jacqueline Towers
Saturday, October 17th
12-1:15PM
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Cancelled, apologies for the inconvenience! Stay tuned for more rescheduling information!
Join certified Integrative Nutrition Health Coach, Jacqueline Towers for a seminar to learn the fundamentals of a healthy gut and simple habits that support digestion, immunity and long-term wellness.
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Did you know that 70% of health issues may start in the gut?
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What is 'the microbiome'?
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How do I know if my gut is healthy?
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Have you wondered why so many people are on medications?
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Do I really have gut bugs?
Cost: $40 Per Person. Seminar Includes:
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Giveaways
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Handouts
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Gut Healthy Snacks
Jacqueline Towers
Certified Integrative Nutrition Health Coach
713.303.0232
Self Defense for Women with Petitto Defense
Sunday, October 18th:
10:30AM-12PM

Join Petitto Defense for this women-only self-defense workshop. Cost: $40 per person. Please register online - www.PETITTODEFENSE.com
Free! Manifest Circle
Monday, October 19th:
5:45-6:15pm

Like the law of gravity, the law of attraction is irrefutable. Join Michele Armstrong (RYT-500) and our Yoga Community in the magic Manifest Circle Pop-Up to hold sacred space for anything you would like to manifest. Speaking our heart's desire with equal parts intention and light heartedness allows the universe to answer our call.
Self Defense for Women with Petitto Defense
Friday, October 23rd:
6:30-8PM

Join Petitto Defense for this women-only self-defense workshop. Cost: $40 per person. Please register online - www.PETITTODEFENSE.com
Yoga Nidra & Reiki Experience with Liz & Stacy
Monday, October 26th:
6-7PM (please arrive at 5:45 to set up your cozy space)
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Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Cost: $30 - Includes Cacao Ritual.
Journey to Your Precious Heart Yoga Retreat
VAJRA JAHRA, COSTA RICA
March 6-12, 2027
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Reconnect with your essence by immersing deeply with nature, creativity, stillness, your body and your breath. Surrounded by incredible beauty we will enjoy daily
yoga & meditation practices, delicious & nourishing foods, village market excursions, waterfall hikes & swims, and evening fireside hangouts.
Included:
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Group airport transfers.
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Luxury villas all overlooking mountains and waterfall
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3 farm-to-table vegan meals daily
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Yoga, Meditation & sound healing
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Tinamaste market & ocean excursion
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Nauyaca waterfall hike
Not Included:
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Airfare from US to San Jose International [SJO]
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Airfare from San Jose International TO Quepos (30-minute flight, round-trip $260)
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1 overnight accommodation in San Jose (depending on single or shared room)
Cost:
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Double Villas: $2,430 PP
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Single Villas: $2,880
Non-Refundable Deposit Due at Booking - $720
Trip must be paid in full by 12/15/26.
Check out the property: https://www.vajrajahra.com/
Contact Michele to learn more about this retreat and to book:
The Roving Salon
Sunday, November 1st: 12PM

Come wander with us for a very special autumn afternoon celebrating local artists, independent businesses, handmade treasures. We'll travel together through five local stops, Cape Vincent to Clayton with the final stop enjoying a homemade three-course autumnal meal, thoughtfully prepared to celebrate the flavors of the season, accompanied by one glass of wine.
Limited to 12 tickets / $63. Five stops. One beautiful autumn afternoon.
Contact Michele to learn more and to sign up:
Come Home to Your Precious Heart Yoga Retreat
LEFKADA, GREECE
April 1-9, 2027
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On the luminous shores of the Ionian Sea, where turquoise waters meet ancient olive groves and mountain air carries the scent of wild herbs, a rare sanctuary awaits.
Journey to Your Precious Heart and retreat teachers Liz Price- Kellogg and John Muraco invite you into a deeply restorative yoga retreat in enchanting Lefkada — a place where beauty, stillness, and soul remembrance naturally unfold.
Nestled among six exceptionally rare villas, this intimate gathering honors the timeless architectural spirit of the island. Each authentic stone-built villa preserves the classical traditions of Lefkada with Old Byzantine bronze tile roofs, hand-crafted striped wooden ceilings, and a serene private swimming pool for every villa.
Included:
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Private bus transport from Athens to Lefkada
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Luxury ensuite shared or private villa rooms available
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Farm-to-table brunch and dinner daily
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Private catamaran cruise
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Bus trip to Porto Katsiki
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Hike to Ammoudi Beach
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Daily yoga and meditation
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Sound healing
Not Included:
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Flights to Athens, Greece
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Overnight accommodations in Athens (Group departs for the retreat center on 4/1)
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Discretionary gratuities
Cost:
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Double Villas: $3,150 PP
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Single Villas: $3,780
Non-refundable deposit - $900.
Trip must be paid in full by 12/15/26.
Check out the property: https://uraniavillas.gr/
Contact Michele to learn more about this retreat and to book:
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
& Thursday
5 - 6PM
Village Municipal Building, Park Circle
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Weekly Class Schedule:
Class 1:
Municipal Building, Park Circle, Clayton
Tuesdays 1-2pm
with Lori
Class 2:
Paynter Center, Strawberry Lane, Clayton
Thursdays 5-6pm
with Jane
This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!

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