Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Limited Spots Available! Reserve Your Space Today! Cost: $25 - Includes Cacao Ritual.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Join Dana in this workshop including guided conscious breath work, heart-opening ceremonial cacao and transformative music journey. Enjoy the benefits including releasing stress and stored emotions, supporting nervous system regulation, encourage clarity, intuition, and presence, boosting energy, creativity, and joy and connecting you deeper with your inner wisdom. Cost: $45.

This sound bath offers participants deep states of presence, and an opportunity to tone the nervous system and shift the way one relates to stress and challenge. The Sound Bath is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection, and more. Cost: $45

Join Kara as we lean into our deep yin yoga practice. Under the peaceful, easeful glow of candlelight, cultivate the qualities of stillness, receptivity & surrender. The perfect way to embody the pause soften towards intensity & open into life as it is felt within. Cost: $20.

This class will introduce a variety of pranayama and asana and their impact on our divine energy centers, creating pathways to meditative consciousness. Our practice will conclude with the deep integration of all that precedes it in a nourishing, restorative savasana. Cost: $25.

Join Bri in this sweaty pursuit to find balance between body and mind. We’re turning up the heat for this all levels mat pilates class! Leave feeling detoxified

& ready to eat pie! Regular class cost.

Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Japa meditation is a technique that prioritizes the use of mantras & affirmations, both are unique, helpful & powerful ways to positively affect the mind with the main purpose of increasing awareness, intention & connection to self. Choose the energetic stones that resonate with you and earn to make & use this beautiful holistic tool in your practice & daily life. Includes all supplies & instruction to complete your own. Cost: $80

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

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For more information, please contact Michele at: aseekerbeing@gmail.com 

Inspired by the concept of the beginner's mind, this practice encourages you to release expectations and approach each posture with fresh curiosity. The real challenge lies not in the intensity of the stretch but in embracing the stillness and the quiet surrender. Cost: $20

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.