Make January fun and feel-good. Complete weekly wellness goals and earn entries into our River Yoga Wellness Prize Drawing.

How it works:

• Choose three goals each week.

• Each completed week = one drawing entry.

• Participate multiple weeks for more chances to win.

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Weekly goals to choose from:

• Attend 3+ classes.

• Try a new class or instructor.

• Attend a workshop or themed class.

• Bring a friend or family member who’s new to River Yoga.

• Add 5 minutes of meditation/mindful breathing to your classes.

• Add a daily practice of self-care (tongue scraping, guasha, dry brush massage).

• Make an appointment with one of our therapeutic health practitioners.

• Sign up for a private yoga session with one of our amazing teachers.​​

Some of Our Exceptional Prizes: One Hour Reiki Session with Stacy, One Hour massage with Clark at RY, One Hour Massage with Loriat River Wellness, 108 Stone Mala by Kara, One Myofascial Stretch & Roll Session with Tara, One Private Yoga Session.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Join Kara as we lean into our deep yin yoga practice. Under the peaceful, easeful glow of candlelight, cultivate the qualities of stillness, receptivity & surrender. The perfect way to embody the pause soften towards intensity & open into life as it is felt within. Regular class pricing.

Like the law of gravity, the law of attraction is irrefutable.

Join Michele Armstrong (RYT-500) and our Yoga Community to hold sacred space for anything you would

like to manifest. Speaking our heart's desire with equal parts intention and light heartedness allows the universe to answer our call. In sharing our heart-wisdom we learn and inspire ourselves and others.

The Sound Bath is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection, and more-people most commonly share feeling invigorated, relaxed, and have emotional insights through this experience. Cost: $45

Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Join us in reading "Bookclub for Troublesome Women" by Marie Bostwick, and be part of our lively discussions and games. Hosted by the Clayton Book Club. 

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Cost: Free to attend! Bring a shared dish if you wish and your own beverage.

All levels welcome! Whether you're not sure what to do when you hear "vinyasa" in class, or you've been chaturanga-ing for years, it's an open space to share and learn

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

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For more information, please contact Michele at: aseekerbeing@gmail.com