Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

All levels welcome! Whether you're not sure what to do when you hear "vinyasa" in class, or you've been chaturanga-ing for years, it's an open space to share and learn

Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Limited Spots Available! Reserve Your Space Today! Cost: $25 - Includes Cacao Ritual.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Join Kara as we lean into our deep yin yoga practice. Under the peaceful, easeful glow of candlelight, cultivate the qualities of stillness, receptivity & surrender. The perfect way to embody the pause soften towards intensity & open into life as it is felt within. Regular class pricing.

The Sound Bath is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection, and more-people most commonly share feeling invigorated, relaxed, and have emotional insights through this experience. Cost: $45

Make January fun and feel-good. Complete weekly wellness goals and earn entries into our River Yoga Wellness Prize Drawing.

How it works:

• Choose three goals each week.

• Each completed week = one drawing entry.

• Participate multiple weeks for more chances to win.

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Weekly goals to choose from:

• Attend 3+ classes.

• Try a new class or instructor.

• Attend a workshop or themed class.

• Bring a friend or family member who’s new to River Yoga.

• Add 5 minutes of meditation/mindful breathing to your classes.

• Add a daily practice of self-care (tongue scraping, guasha, dry brush massage).

• Make an appointment with one of our therapeutic health practitioners.

• Sign up for a private yoga session with one of our amazing teachers.​​

Some of Our Exceptional Prizes: One Hour Reiki Session with Stacy, One Hour massage with Clark at RY, One Hour Massage with Loriat River Wellness, 108 Stone Mala by Kara, One Myofascial Stretch & Roll Session with Tara, One Private Yoga Session.

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

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For more information, please contact Michele at: aseekerbeing@gmail.com