Upcoming Events & Workshops
River Yoga Book Club
Tuesday, March 3rd
7-8PM
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Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!
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Cost: Free to attend!
Myofascial Stretch & Roll with Tara
Wednesday, March 4th
4:30-5:30PM
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Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Myofascial Stretch & Roll with Tara
Wednesday, March 11th
4:30-5:30PM
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Breathwork Ceremony with Dana Wakley
Saturday, March 14th:
3-5PM
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Join Dana in this workshop including guided conscious breath work, heart-opening ceremonial cacao and transformative music journey. Enjoy the benefits including releasing stress and stored emotions, supporting nervous system regulation, encourage clarity, intuition, and presence, boosting energy, creativity, and joy and connecting you deeper with your inner wisdom. Cost: $45.
Yoga Nidra & Reiki Experience with Liz & Stacy
Monday, March 23rd
6-7PM (please arrive at 5:45 to set up your cozy space)
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Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Cost: $30 - Includes Cacao Ritual.
Candle Light Yin with Kara
Sunday, March 29th
6:30-7:45PM
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oin Kara as we lean into our deep yin yoga practice. Under the peaceful, easeful glow of candlelight, cultivate the qualities of stillness, receptivity & surrender. The perfect way to embody the pause soften towards intensity & open into life as it is felt within. Regular class pricing.
Manifest Circle with Michelle
Monday, March 30th
5:45-6:15PM
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Like the law of gravity, the law of attraction is irrefutable.
Join Michele Armstrong (RYT-500) and our Yoga Community to hold sacred space for anything you would
like to manifest. Speaking our heart's desire with equal parts intention and light heartedness allows the universe to answer our call. In sharing our heart-wisdom we learn and inspire ourselves and others.
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
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This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
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Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!
Reserve your Spot!
Costa Rica Yoga Retreat
March 7th-13th
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Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.
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For more information, please contact Michele at: aseekerbeing@gmail.com