Upcoming Events & Workshops
Yoga + Massage
June 14th & 28th
at 10:30AM

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Your 90-minute session will include:
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75 Min Yoga + Massage Session
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Warm Eye Pillows
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Supported, Restorative Yoga Positions
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Hands-On Massage
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Meditation to Begin & End Class
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Discount code to receive $10 off your session!
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Personalized referral codes that can get you a free service.
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Benefits of Yoga + Massage Include:
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Increased Blood Circulation
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Activation of Parasympathetic Nervous System
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Stress & Anxiety Reduction
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Decrease Symptoms of Depression
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Increase Self Awareness
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Reduce Negative Emotions
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Bring a Sense of Calm
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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55.
Summer Solstice Yoga at Frink Park
Wednesday, June 21st
at 5:15AM
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Set your intentions & sit with gratitude on the first day of the new summer season as you watch the sunrise over the St. Lawrence River. Join Kara Healy to mindfully flow through sun salutations, honoring ourselves, the sunlight and all the beauty around us. Donations given will support our free Chair Yoga program. Please bring your own mat.
Reiki II Attunement
Saturday, June 24th
1-5PM

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Prerequisite: Reiki I
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Cost: $250
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Teacher: Lori Wilson Arnot LMT, Reiki Master
Basic and Beyond Bellydancing with Beth
Sunday, June 4th
12 - 1:30PM

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Gain strength and tone muscles, increase your confidence and well-being, work on balance and posture, connect with others and relax!
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Each month Beth will offer Bellydance with Zoom video support between the in-person sessions. Sign up online or call 315-523-0627.
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Cost: $25 Per Person.
Food & Ahimsa: The art of living in peace with food & nutrition
Saturday, June 10th
1-3PM
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The balance of ahimsa and nutrition intake encompasses
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a profound understanding of the intricate relationship
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between the brain-gut connection, the autonomic
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nervous system, and the choices we make regarding our
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food.
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Join Rebecca Spataro, MS, ERYT 50O, nutritionist &
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professional cook, in dynamic conversation examining
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food nutrition and the interplay of our health and vitality
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and how Ahimsa's non-violent and compassionate
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principles supports the art of living in peace and balance
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with ourselves and our food.
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$20 Preregistration through River Yoga is appreciated.
Women's Sacred Cacao Circle
Sunday, June 11th
4-5:30PM
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Enjoy a cacao ceremony, sound experience, and light movement hosted by Dana Wakley. Cost: $30.
Hands-Free Vinyasa Yoga with Delaney Mcllrath
Wednesday, June 14th
4:30-5:30PM
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Join Laney McIlrath, RYT-200, in the exploration of alternative transitions for your yoga practice. We will learn about mudras while moving through a series of accessible postures. Great for those with arthritis. Beginner-friendly.
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Register ahead on the MindBody app or text Laney at (315) 955-4817. Drop-ins welcome.
Introductory Yoga for Teens with Delaney Mcllrath
Wednesday, June 21st & 28th
4-5PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_6fc661635bdd41ccadd2bb5a0a50cf73~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
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Perfect for the very beginner. We will incorporate the essentials of yoga into a Vinyasa flow for an upbeat, stress-melting session for ages 13-18.
Mindful Mudra Meditation with Mary
Saturday, June 24th
1-2:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_3161bef8ba004670887c640ca1af82f5~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
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This workshop will introduce you to yoga hand gestures called mudras. While meditating, we will practice connecting to the energy and powers within your hands for greater clarity, calm, balance, positivity and energy. Reap the benefits of this ancient and healing science.All are welcome to attend this workshop with Mary.
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Drop-in $20. All proceeds will be donated to our River Yoga Free Chair Yoga Program!
FREE Meditation
Wednesday's
8 - 8:30AM

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Join the movement! Relax, calm your mind, manage stress more effectively, become more mindful and self-aware,
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increase your mental clarity, improve your relationships, build your immune system, improve your sleep and lower risk of disease with meditation.
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
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This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
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Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!