Upcoming Events & Workshops
Conscious Breathwork with Dana Wakley
Saturday, February 1st:
1-3PM
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Join Dana in this workshop to promote relaxation, reduce stress and support emotional release. Self awareness enhances clarity, energy and overall well being. Text 585-794-9394 to reserve. Limited spots available. Donations only!
River Yoga Book Club
Tuesday, February 4th
7-8PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_a162c376b2c34192a1a22f5e7dc2431e~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!
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Cost: Free to attend!
Myofascial Stretch & Roll with Tara
Wednesday, February 5th:
4:30-5:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_7be27e99aa974b008e1b41006856e74c~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Conscious Breathwork with Dana Wakley
Sunday, February 9th
11-1PM
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Join Dana in this workshop to promote relaxation, reduce stress and support emotional release. Self awareness enhances clarity, energy and overall well being. Text 585-794-9394 to reserve. Limited spots available. Donations only!
Manifest Circle
Monday, February 10th
6-7pm
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Join Michele Armstrong (RYT-500) and our Yoga Community in the magic Manifest Circle Pop-Up. Like the law of gravity, the law of attraction is irrefutable to hold sacred space for anything you would like to manifest. Speaking our heart's desire with equal parts intention and light heartedness allows the universe to answer our call.
Myofascial Stretch & Roll with Tara
Wednesday, February 19th
4:30-5:30PM
![Yoga + Massage Website Event Header MAY [Recovered]-01.png](https://static.wixstatic.com/media/5e4e87_7be27e99aa974b008e1b41006856e74c~mv2.png/v1/crop/x_0,y_64,w_6834,h_3235/fill/w_357,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Yoga%20%2B%20Massage%20Website%20Event%20Header%20MAY%20%5BRecovered%5D-01.png)
Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.
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Cost: $20 Cash or $22 with Credit Card.
Candle Light Yin with Kara
Sunday, February 23rd
5:45-7pm
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Enjoy the peaceful tranquility of candlelight as we dive deep into a Yin yoga practice. Cultivating the qualities of stillness, receptivity and surrender. The perfect way to embody the pause, soften towards intensity and open to life as it is felt within.
Free Weekly Chair Yoga with Lori
Every Tuesday
1 - 2PM
Village Municipal Building, Park Circle
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This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.
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Mind & body benefits of chair yoga:
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Increases circulation
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Improves mobility
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Improves balance
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Stimilates the elimination of toxins
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Improves flexibiltiy
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And so much more!