Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Join Christina for a vinyasa flow outside at Centennial Park the first Monday of the month this Summer. Bring your own mat, check in at River Yoga, then walk over to join the class!

Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

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Cost: Free to attend!

Enjoy a FREE intro class on July 8th. Cost for July 22nd & 29th classes: $20 Cash or $22 with Credit Card.

Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Cost: $30 - Includes Cacao Ritual.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

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Cost: $20 Cash or $22 with Credit Card.

Class #1 includes:

• The history and different styles of mediumship.

• Tapping into your own intuitive gifts.

• Time permitting, live practice.

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Class #2 includes:

• Techniques on how to connect to the spirit world.

• Understanding signs from the other side.

• A guided meditation for connection and trust.

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Please bring a notepad or journal. Cost - $45 per class. Both are recommended but not necessary.

addle boards provided! Please text Karen to book your private or group experience and for more information on meeting spot, times, and weather issues. Pay at River Yoga or online with credit card or in person with check or cash. 443-977-0262. Cost - $45/pp.

Reconnect with your essence by immersing deeply with nature, creativity, stillness, your body and your breath. Surrounded by incredible beauty we will enjoy daily
yoga & meditation practices, delicious & nourishing foods, village market excursions, waterfall hikes & swims, and evening fireside hangouts.

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Included:

• Group airport transfers. 

• Luxury villas all overlooking mountains and waterfall

• 3 farm-to-table vegan meals daily

• Yoga, Meditation & sound healing

• Tinamaste market & ocean excursion

• Nauyaca waterfall hike

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Not Included:

• Airfare from US to San Jose International [SJO]

• Airfare from San Jose International TO Quepos (30-minute flight, round-trip $260)

• 1 overnight accommodation in San Jose (depending on single or shared room)

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Cost:

• Double Villas: $2,430 PP

• Single Villas: $2,880

Non-Refundable Deposit Due at Booking - $720

Trip must be paid in full by 12/15/26.

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Check out the property: https://www.vajrajahra.com/​ 

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Contact Michele to learn more about this retreat and to book: 

• aseekerbeing@gmail.com

• 315-800-2982

On the luminous shores of the Ionian Sea, where turquoise waters meet ancient olive groves and mountain air carries the scent of wild herbs, a rare sanctuary awaits.

Journey to Your Precious Heart and retreat teachers Liz Price- Kellogg and John Muraco invite you into a deeply restorative yoga retreat in enchanting Lefkada — a place where beauty, stillness, and soul remembrance naturally unfold.

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Nestled among six exceptionally rare villas, this intimate gathering honors the timeless architectural spirit of the island. Each authentic stone-built villa preserves the classical traditions of Lefkada with Old Byzantine bronze tile roofs, hand-crafted striped wooden ceilings, and a serene private swimming pool for every villa.

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Included:

• Private bus transport from Athens to Lefkada

• Luxury ensuite shared or private villa rooms available

• Farm-to-table brunch and dinner daily

• Private catamaran cruise

• Bus trip to Porto Katsiki

• Hike to Ammoudi Beach

• Daily yoga and meditation

• Sound healing

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Not Included:

• Flights to Athens, Greece

• Overnight accommodations in Athens (Group departs for the retreat center on 4/1)

• Discretionary gratuities

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Cost:

• Double Villas: $3,150 PP

• Single Villas: $3,780

Non-refundable deposit - $900.

Trip must be paid in full by 12/15/26.

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Check out the property: https://uraniavillas.gr/ 

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Contact Michele to learn more about this retreat and to book: 

• aseekerbeing@gmail.com

• 315-800-2982

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!