Your 90-minute session will include:

75 Min Yoga + Massage Session

• Warm Eye Pillows

• Supported, Restorative Yoga Positions

• Hands-On Massage

• Meditation to Begin & End Class

Discount code to receive $10 off your session!

Personalized referral codes that can get you a free service.

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Benefits of Yoga + Massage Include:

Increased Blood Circulation

Activation of Parasympathetic Nervous System

Stress & Anxiety Reduction

Decrease Symptoms of Depression

Increase Self Awareness

Reduce Negative Emotions

Bring a Sense of Calm

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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55. 

Set your intentions & sit with gratitude on the first day of the new summer season as you watch the sunrise over the St. Lawrence River. Join Kara Healy to mindfully flow through sun salutations, honoring ourselves, the sunlight and all the beauty around us. Donations given will support our free Chair Yoga program. Please bring your own mat.

Prerequisite: Reiki I

Cost: $250

Teacher: Lori Wilson Arnot LMT, Reiki Master

Gain strength and tone muscles, increase your confidence and well-being, work on balance and posture, connect with others and relax!

Each month Beth will offer Bellydance with Zoom video support between the in-person sessions. Sign up online or call 315-523-0627.

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Cost: $25 Per Person.

The balance of ahimsa and nutrition intake encompasses

a profound understanding of the intricate relationship

between the brain-gut connection, the autonomic

nervous system, and the choices we make regarding our

food.

Join Rebecca Spataro, MS, ERYT 50O, nutritionist &

professional cook, in dynamic conversation examining

food nutrition and the interplay of our health and vitality

and how Ahimsa's non-violent and compassionate

principles supports the art of living in peace and balance

with ourselves and our food.

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$20 Preregistration through River Yoga is appreciated. 

Enjoy a cacao ceremony, sound experience, and light movement hosted by Dana Wakley. Cost: $30.

Join Laney McIlrath, RYT-200, in the exploration of alternative transitions for your yoga practice. We will learn about mudras while moving through a series of accessible postures. Great for those with arthritis. Beginner-friendly.

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Register ahead on the MindBody app or text Laney at (315) 955-4817. Drop-ins welcome.

Perfect for the very beginner. We will incorporate the essentials of yoga into a Vinyasa flow for an upbeat, stress-melting session for ages 13-18. 

This workshop will introduce you to yoga hand gestures called mudras. While meditating, we will practice connecting to the energy and powers within your hands for greater clarity, calm, balance, positivity and energy. Reap the benefits of this ancient and healing science.All are welcome to attend this workshop with Mary.

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Drop-in $20. All proceeds will be donated to our River Yoga Free Chair Yoga Program!

Join the movement! Relax, calm your mind, manage stress more effectively, become more mindful and self-aware,

increase your mental clarity, improve your relationships, build your immune system, improve your sleep and lower risk of disease with meditation.

This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

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Mind & body benefits of chair yoga:

Increases circulation

Improves mobility

Improves balance

Stimilates the elimination of toxins

Improves flexibiltiy

And so much more!