Driftwood Yoga 200hr Yoga Teacher Training

2022-2023

• Oct 15 & 16

• Nov 12 & 13

• Dec 10 & 11

• Jan 21 & 22

• Feb 18 & 19

• Mar 25 & 26

• Apr 22 &23

River Yoga, Clayton NY

Join us! One weekend a month in person paired with virtual sessions throughout each month to complete this Yoga Alliance-approved training.

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Your investment in your training is $2,000 (not including the cost of books) of which a deposit of $500 is required upon enrollment and the remaining balance can be divided and paid each training weekend. 

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The thoughtful intention that guided this course is what allowed it to be so much more than a simple certification. I finished this training with a deeper, more nuanced sense of self, as well as a deeper understanding of my body, self-awareness of my mind , and my heart ... Whether or not you're interested in teaching, or taking this course for that specific purpose, I promise you will find some sense of clarity, guidance, and community. 
-Christina W.

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My experience and yoga training was amazing. Rebecca and Susan were wonderful at educating my class in every dimension and corner of yoga. I especially found Rebecca’s anatomy lessons and guests very informative and useful as I began my own teaching practice. Susan’s yoga philosophy, history, and required reading were key to putting it all together. Thank you for all those hours together that will never be forgotten.
-Erika S.

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Yoga + Massage

Mondays, September 5th & 19th
at 10AM
&
Wednesdays, September 7th & 21st
at 10AM

Your 90-minute session will include:

• 75 Min Yoga + Massage Session

  • Warm Eye Pillows

  • Supported, Restorative Yoga Positions

  • Hands-On Massage

  • Meditation to Begin & End Class

• Discount code to receive $10 off your session!

• Personalized referral codes that can get you a free service.

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Benefits of Yoga + Massage Include:

• Increased Blood Circulation

• Activation of Parasympathetic Nervous System

• Stress & Anxiety Reduction

• Decrease Symptoms of Depression

• Increase Self Awareness

• Reduce Negative Emotions

• Bring a Sense of Calm

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Schedule your session online at Modernhippiewellness.com or reach out to Jessica at (845) 800-6379 with any questions. Sessions are $55. 

Sound Bath With John Muraco

Friday, September 30th
6PM-7:15PM

Sound Baths are both an ancient healing art, as well as a modern healing modality that is backed by clinical trials. Beginning with a series of brief centering exercises

designed to relax the body, participants are supported in getting as comfortable as possible to soak in the harmonizing sounds of carefully selected gongs, chimes,

singing bowls and more. Discordant energies are cleared from the somatic tissues, as the body entrains with the healing sound waves. The evocative nature of these

instruments is an ancient practice to act as a doorway that can elicit deep states of meditation, relaxation, and exploration of the inner world. The gong can be an

especially powerful tool to reveal, cut through, and clear that which may be holding us back. 

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Optional share and refreshments to follow!

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Cost: $35

Health and Wellness Meet & Greet with Taylor Pardue from Accurate Wellness

Wednesday September 21st
6PM-7PM

Time to reset and build immunity for the fall/winter!

River Yoga  & Taylor Pardue from Accurate Wellness will be offering a free community gathering to discuss simple ways to keep the the body/mind healthy and strong. Come share some yummy refreshments and learn some new (and old) ways to build the immune system and to heal.

Free Weekly Chair Yoga with Lori

Every Tuesday

1PM - 2PM

This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

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Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!