Enjoy community, snacks & great fun! Visit the link below to learn what books we are currently reading, add future book nominations, sign up to bring food and beverages as well as ask any questions!

​

Cost: Free to attend!

Take time to restore, heal and ground yourself. Relive stress and tension and increase mental clarity. Bring an eye mask (extras available). Cost: $45

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Join Jane Maclaughlin, from Clayton's River Yoga Center, for a free yoga class! Refresh with yoga on our scenic Eel Bay-facing lawn, weather permitting, or inside our classroom if we can't be outside. Following yoga, we'll take a meditative hike on one of our beautiful nature trails. BYO yoga mat. Please RSVP by calling the Nature Center.

Experience deep relaxation and rejuvenation as Liz and Stacy guide you through the ancient practice of Yoga Nidra with Reiki. This special event includes a cacao intention-setting ritual, promoting emotional balance and heart-centered healing. Limited Spots Available! Reserve Your Space Today! Cost: $25 - Includes Cacao Ritual.

A special yoga morning with Jane made for off-islanders! Come be a Grindstone guest. Book your shuttle on the winery bus! $5.00 PP, call Jane at 315-778-6972.

Join Jane Maclaughlin, from Clayton's River Yoga Center, for a free yoga class! Refresh with yoga on our scenic Eel Bay-facing lawn, weather permitting, or inside our classroom if we can't be outside. Following yoga, we'll take a meditative hike on one of our beautiful nature trails. BYO yoga mat. Please RSVP by calling the Nature Center.

Emily is a pilates instructor, ICU nurse and Miami native with a passion for travel and wellness. Her classes bring the heat and are accompanied by creative playlists that include light house and funk. Regular class price.

Explore flexibility, relax your body & mind and release tension. We‘ll stretch, breathe, chill and move - connecting body and mind. Space is Iimited. Text Tara to reserve: 315-771-0783.

​

Cost: $20 Cash or $22 with Credit Card.

Get ready for an adventure at Thousand Island Park with Friends of Rock Ridges! Kids will hike, explore, and team up with conservation heroes to discover how we can keep our ecosystems happy and healthy. KidsTrek participants must be accompanied by an adult. Register today!

Join our community for vinyasa flows outside at Centennial Park. If weather does not cooperate, class will be held at River Yoga. Some experience recommended. Text Christina for more info: 607-242-2933.

• This free class will address alignment and breath with the support of the chair. Perfect for our senior population and those with limitations.

• Mind & body benefits of chair yoga:

• Increases circulation

• Improves mobility

• Improves balance

• Stimilates the elimination of toxins

• Improves flexibiltiy

• And so much more!

Our retreat will take us off-the-beaten-path to self-discovery and offer sacred space for rejuvenation, healing, and transformation. Reconnect with your spirit, align with your soul's purpose, and awaken your highest potential in this immersive retreat. Perched high up in the mountains, with stunning waterfall views, are 12 villas where luxury meets simplicity. Nestled on 12 private acres, you'll rest in air-conditioned comfort while you are immersed in the raw beauty of the jungle. Our breathtaking view of the country's tallest waterfall is our retreat backdrop with 2 private rivers, swimming holes, hiking trails, an infinity pool, a sunset observation deck and stunning views from every villa. This intimate retreat is intentionally designed for a small group, ensuring personalized teaching and profound connection.

​

For more information, please contact Michele at: aseekerbeing@gmail.com 

​This Summer, Candace taps into the potent energy around this Lunar Year of the Snake so we can shed, refresh, renew and rebirth into our highest potential. The ceremony explores pivotal moments in our lives, allowing time to reflect on the stories & the lessons. The goal is to surrender that which no longer serves, bringing forth the wisdom & clarity we need to fulfill our dreams & desires. Together, we will share a shamanic dose of 100% pure, Guatemalan ceremonial cacao, select oracle cards and set intentions before lying back for a guided visualization using the powers koshi bels, the rainitie, chs, es tal alchemy singing take us deeper into our meditation.

Cost: $65