Book our downtown River Yoga spaces for your next event. Perfect for: 

• Private Sessions

• Events

• Workshops

• Meetings

• Private Parties

• Gatherings

• & More!

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Call 315-523-0627 for more information!

MELT is a simple, self-care treatment technique using special soft balls and rollers to rehydrate your connective tissue (also known as fascia) by targeting its supportive qualities to restore joint stability and improve sensorimotor control.

 

Now offering a 1hr introduction to MELT private session. To schedule or for more information, call Pam at 315-778-0741 or email pyoungs1@mac.com.

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Cost: $60 (includes a MELT bag with small and large soft ball).

Improve your overall fitness, learn self-defense, release stress and build confidence! This practice will incorporate punches and kicks to tone your legs, arms and abs.

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Call 315-523-0627 for more information!

Join Tara for group or private classes on the mat or on the reformer!

 

Tara has been practicing as a physical therapist & athletic trainer for more than 27 years, helping athletes, clients and patients with rehab after injury or surgery, as well as pain management, to achieve length, strength and balance in the body. Tara also has extensive experience working with clients with neurological and orthopedic conditions, as well as women's health in pelvic floor rehab and breast health.

Pilates is an innovative, safe system of mind-body exercise using a mat or the reformer (equipment). Developed by Joseph Pilates in the early 20th century, Pilates focuses on finding correct alignment of the body, and training the deep stabilization muscles of the abdominals, back, hips and shoulders to maintain optimal alignment. Pilates can dramatically transform the way your body feels, performs and looks, building strength without excess bulk.

 

In addition to Pilates, Tara will also be providing myofascial release services at River Yoga. Myofascial release is a safe and very effective hands-on technique that involves applying gentle sustained pressure to the myofascial connective tissue, easing tension and tightness to eliminate pain and restore motion.

 

Tara is a firm believer that with movement and myofascial release you can move better and feel better physically, emotionally and spiritually.

Jessica's treatments are specifically tailored to the needs of each patient to make sure they receive the approach that works best for them. Please contact her to find out more.

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• River Yoga: Mondays; 11am-4p; By appointment only.

• Modern Hippie Wellness (Watertown Location): By appointment only.

• To schedule your session: text/call: 845-800-6379 or visit modernhippiewellness.com

Private offerings with Laney:

• Yoga Classes 

• Meditation Classes

• Zoom Sessions

• Leadership Workshops

• Power/Workout Classes

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Practice at your next event:

• Wedding Parties

• Birthday Parties

• Workplace Events

• Island Parties

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Call or text 315-955-4817 for more information!

Practice this evidence-based yoga methodology, adapted to meet the physical and emotional needs of cancer patients, their caregivers and families with Y4C certified teacher, Christine Tisa.

 

Private session $75 (up to 5 people). Call Tisa to schedule in our intimate and supportive upstairs studio. 

River Yoga partners with the Thousand Islands Land Trust (TILT) to create personal, local and global awareness! 1.25 hour customized yoga session for up to 4 people at a TILT Preserve, $100.00

 

100% of the session fee will benefit maintenance of TILT's Preserves & River Yoga's Giving Back Program.