Get Centered! A day of mindful, healthy and rejuvenating yoga, meditation and pottery.

A day of mindful, healthy and rejuvenating yoga, meditation and pottery.

Saturday| August 28 |10am-4pmTuition: $250Due to availability of potter wheels, class is limited to 6.

We will begin our morning at River Yoga with a centering meditation and learn a breathing practice for relaxation and calming the nervous system.  Our movement sequence will get our blood flowing, support our lymphatic system, and help to build strength and stretch our physical body.  We will conclude with a relaxation enhanced by singing bowls and aromatherapy.

Our morning programming will conclude with “Questions For Reflections” that will promote inner reflection for making positive changes in our lives and create the groundwork to do so.

Relax and reflect through a lunch break with a delicious and nutritious selection from River Vegan.

Then let your creativity flow at the Thousand Islands Arts Center Pottery Studio.  Start with centering the clay and bringing full attention…