• DISCOVER THE LIVE YUM BLOG

    NEW RECIPES, YOGA INPIRATIONS & MUCH MORE!

  • DISCOVER

    “You cannot do yoga. Yoga is your natural state. What you can do are yoga
    exercises, which may reveal to you where you are resisting your natural
    state.”
    SHARON GANNON

    At River Yoga we encourage and empower each student to discover her/his unique path toward whole health. The ancient practice of yoga combines postures (asanas) and breath (prana), which provides a vehicle to strengthen and embolden our physical, emotional and spiritual wellbeing. River Yoga classes range from very gentle to vigorous and are always offered with modifications and variations to accommodate each and every individual practice. Yoga is an inward journey. Thus, we encourage all of our students to learn from the student and teacher within. Join us as we celebrate greater health, happiness, freedom and wisdom. Thank you for being a part of the River Yoga community. Namaste!

  • OPERA HOUSE SCHEDULE

    Clayton-based River Yoga classes are held on the 3rd Floor of the Clayton Opera House.

    Classes with three stars (""") indicate the class is suitable for the very beginner.

     

    Download the JUNE 2017 Schedule!

     

    *** THERE WILL NOT BE CLASSES ON THURSDAY EVENINGS (5:30 PM) THE REMAINDER OF JUNE (15TH, 22ND & 29TH) DUE TO SCHEDULING CONFLICTS WITH THE SPACE. THANK YOU!

     

    NEW! Love your Bones!***

    9:00 AM - 10:15 AM

    Dory Sheldon, RYT

     

    Love Your Bones is a gentle class designed for those dealing with aging and/or limitations, particularly those related to back and/or bone issues. It will emphasize stretching the overall body and strengthening the core, muscles, and bones. The class will incorporate traditional yoga and Sky Styx methodology and will draw on the work of Sara Meeks, Loren Fishman, Ellen Saltonsall, and Christopher Baxter.

     

    *Please note that people with osteoporosis are best served by participating in a Chair Yoga class. Chair Yoga is available at The Community Center at Riverview Apartments on Tuesday afternoons.

     

    (Note: Liz Price-Kellogg's Monday Morning Gentle Wake Up Yoga from 9:00 AM - 10:15 AM will run through Monday, May 29! )

    Power Hour: Strengthen Your Practice

    5:30 PM - 6:30 PM

    Liz Price-Kellogg, E-RYT, YACEP

     

    Explore your power and grace in this dynamic one-hour class! Build internal heat and increase stamina, strength, and focus!

     

    River Flow: Breath & Asana Flow!

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP

     

    Coordinating breath and asana flow will strengthen your connection to your mat, deepen your practice, and help you to explore new edges in the body/mind. All levels welcome!

    NEW! Stick To It Yoga***

    9:00 AM - 10:15 AM

    Mary Brownell, RYT

     

    Join us for strength, alignment, balance, and fun! Come to this stress free class to learn about your body from the inside out. Gently unlock stiff joints, challenge your core muscles, align your skeletal frame, and improve your balance (of body and the mind). Part of this class will use the yoga sky styx method to explore the yoga postures, and to add variety to your practice. Appropriate for all ages--especially boomers, and beyond!

     

    Great Vibrations!

    NOON - 1:15 PM

    Kristen Taylor, Chopra Center Primordial Sound Meditation Teacher-in-Training

     

    Further ignite and discover your great vibrations! Reduce your stress, feel greater vitality, and find your mind and body more flexible! Each class will explore yoga postures, meditation, and mantras as they apply to enlivening your pure potentiality. Get to know your postures better! One or two yoga asanas (postures) will be featured in each class (we'll cover posture dynamics, preparatory poses, follow-up poses, how to use props for these poses, variations/modifications, and how the postures help to tune our energy). This is a fun, dynamic, and educational class for all levels! Om Shanti!

    NEW! Rise & SHINE: Wake Up Yoga!

    6:30 AM - 7:30 AM

    Kara Healy, RYT

     

    Wake up right with this one-hour yoga experience with Kara Healy! Energize body and mind and invite a positive flow for your day! Kara is our yin yoga guru, so expect delicious flow sequences paired with some yummy and restorative yin seated postures.

     

    NO 5:30 PM CLASS JUNE 15, 22 & 29

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP

     

    THERE WILL NOT BE CLASS THE REMAINDER OF JUNE (15, 22 & 29) DUE TO SCHEDULING CONFLICTS WITH THE SPACE. WE WILL ANNOUNCE UPDATES AS WE HAVE THEM FOR JULY AND AUGUST. THANK YOU!

    Ground & Grow Yoga

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    This all levels class will help us to grow creativity, intuition, flexibility, and strength! We'll work to cultivate our innate gifts-seeds of joy, love, compassion, humor, humility, and more-and will also focus time on planting new seeds of intention! Come to balance and blossom!

    Alignment Basics***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    Learn and practice the very basics of posture alignment and breath. Work to feel fully alive and well in the present moment. This class is suitable for beginners and those students wishing to deepen and fine-tune their practices.

     

  • FREE CHAIR YOGA

    “The attitude of gratitude is the highest yoga.” YOGI BHAJAN

    River Yoga offers free chair yoga every Tuesday at The Community Center at Riverview Apartments on Strawberry Lane in Clayton. These classes are offered from 1 PM - 2 PM. All are welcome.

     

     

  • SPECIAL EVENTS

    We are excited to offer special events through River Yoga and also through Live Yum. Visit the Live Yum website for book signing events as well! Do you have an event idea you would like to share? Please e-mail us.

  • COSTS

    Children Under 12 - With Adult Accompaniment (FREE)

    Student Drop In - Single Class ($5)

    Regular Drop In - Single Class ($10)

    Five Card Pass ($40)

    Ten Card Pass ($80)

    Unlimited 30 Day Pass ($80)

     

    Karma Rates, Private Sessions and Gift Certificates are also available. We believe yoga should be accessible to people of all ages and with
    various ranges of mobility. Thus, regular River Yoga classes help to
    support our FREE Community Chair and In School Programs.

  • ENGAGE

    Connect with the River Yoga community for yoga teachings, lessons and inspirations.

    Call us at 315.523.0627 or email us at epricekellogg@yahoo.com.

     

    Also, visit Live Yum to find out more about the book, For the Love of Food and Yoga!