“You cannot do yoga. Yoga is your natural state. What you can do are yoga
    exercises, which may reveal to you where you are resisting your natural

    At River Yoga we encourage and empower each student to discover her/his unique path toward whole health. The ancient practice of yoga combines postures (asanas) and breath (prana), which provides a vehicle to strengthen and embolden our physical, emotional and spiritual wellbeing. River Yoga classes range from very gentle to vigorous and are always offered with modifications and variations to accommodate each and every individual practice. Yoga is an inward journey. Thus, we encourage all of our students to learn from the student and teacher within. Join us as we celebrate greater health, happiness, freedom and wisdom. Thank you for being a part of the River Yoga community. Namaste!


    Clayton-based River Yoga classes are held on the 3rd Floor of the Clayton Opera House.

    Classes with three stars (""") indicate the class is suitable for the very beginner.


    Download the October 2017 schedule.

    The Very Basics***

    9:00 AM - 10:15 AM

    Liz Price-Kellogg, E-RYT, YACEP


    Join us as we explore the fundamentals of yoga! Alignment, breath work, and gentle movement will be invited so that we may develop our own unique and joyful practices.

    Power & Grace: Strengthen Your Practice!

    5:30 PM - 6:30 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Explore your power and grace in this dynamic one-hour class! Build internal heat and increase stamina, strength, and focus!


    NEW TIME! Free Community Meditation***

    5:15 p.m. - 5:45 p.m.

    Kristen Taylor, Chopra Center Certified Instructor


    Meditation is the most direct and effortless way to experience inner silence. Benefits include stress reduction, decreased anxiety, boosted immunity, and greater intuition. When you meditate in a group, you share in each other's vibrations, increasing your shared coherence and harmony exponentially! Let's come together for some great vibrations! This is a free class that is open to new and experienced meditation practitioners. Mats and chairs will be available.

    NEW! Donation Day Yoga #givingtuesday

    6:00 p.m. - 7:15 p.m.

    Liz Price-Kellogg, E-RYT, YACEP


    This all-levels Slow Flow class will celebrate each student's unique practice! Liz will offer personal assists to guide each student to discover their deepest potential in each posture and in each breath! For this class, you may make a donation of your choice which will be used to develop and run our new community yoga programs!

    Stick To It Yoga***

    9:00 AM - 10:15 AM

    Kristen Taylor, Chopra Center Certified Instructor


    Join us for strength, alignment, balance, and fun! Come to this stress free class to learn about your body from the inside out. Gently unlock stiff joints, challenge your core muscles, align your skeletal frame, and improve your balance (of body and the mind). Part of this class will use the yoga sky styx method to explore the yoga postures, and to add variety to your practice. Appropriate for all ages--especially boomers, and beyond!

    NEW! Balance and Flow!

    NOON - 1:00 PM

    Kara Healy, RYT


    This one hour, all levels energizing class will focus on finding balance in our poses and transitions. (On and off our mats!)

    Rise and Shine On!

    7:30 AM - 8:30 AM

    Kara Healy, RYT


    Awaken and invite mindfulness into your day with this one hour all-levels class with Kara. This slow flow class will set the pace for a balanced, happy day!

    NEW! Find Your Flow!

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Explore your practice with this fun flow class for all levels. Modifications and variations will be provided for each posture and transition. Celebrate your flow!

    NEW! 5 Pillars of Yoga!

    9:00 AM - 10:15 AM

    Christine Tisa, RYT


    Explore the five pillars of yoga in this all-levels dynamic class. Tisa will focus on breath, focus, inner heat, core strength and movement for a complete mind-body “work-in”.

    Men's Yoga Saturdays!

    7:15 AM - 8:15 AM

    Bill Moth, RYT


    Taught by Bill Moth, this hour-long class is designed specifically for men wanting to begin yoga, and those who have some yoga experience and want to continue in a gender specific practice. While proceeding at a slow to moderate pace, each practice will include postures, movement, balance, breath work, and strength development. Emphasis is on instruction, alignment, and use of props and modifications to enable students to learn and practice yoga successfully for a lifetime.


    NEW! Yoga for EveryBody***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT


    This very basics class will nurture the body-mind as we stretch to strengthen, breathe to broaden, and lift to lighten.


    “The attitude of gratitude is the highest yoga.” YOGI BHAJAN

    River Yoga offers free chair yoga every Tuesday at The Community Center at Riverview Apartments on Strawberry Lane in Clayton. These classes are offered from 1 PM - 2 PM. All are welcome.




    We are excited to offer special events through River Yoga and also through Live Yum. Visit the Live Yum website for book signing events as well! Do you have an event idea you would like to share? Please e-mail us.




    Saturday, November 11 (10 a.m. - 11:30 a.m.)
    @Natur-Tyme in Syracuse, NY


    Enjoy a morning of mindfulness practices with Liz Price- Kellogg and Kristen Taylor, including breath work, meditation, chair yoga, and food sampling from For the Love of Food and Yoga. Liz and Kristen will donate 20% of all book sales from this event to Clear Path for Veterans—Upstate New York’s Veteran Resource Center serving as a hub of information, programs, and resources to help veterans with their journeys home.






    Find early bird details here!


    Get a Stay tuned for more updates for an upcoming January 2018 Wellness Weekend at the Inns of Aurora!







    Children Under 12 - With Adult Accompaniment (FREE)

    Student Drop In - Single Class ($5)

    Regular Drop In - Single Class ($10)

    Five Card Pass ($40)

    Ten Card Pass ($80)

    Unlimited 30 Day Pass ($80)


    Karma Rates, Private Sessions and Gift Certificates are also available. We believe yoga should be accessible to people of all ages and with
    various ranges of mobility. Thus, regular River Yoga classes help to
    support our FREE Community Chair and In School Programs.


    Connect with the River Yoga community for yoga teachings, lessons and inspirations.

    Call us at 315.523.0627 or email us at epricekellogg@yahoo.com.


    Also, visit Live Yum to find out more about the book, For the Love of Food and Yoga!