ANNOUNCEMENTS:  OUR FRIDAY NOON CLASS IS BACK! MAY SPECIAL- TAKE ANY NOON CLASS AND NEXT NOON CLASS IS FREE! MAY ONLY.

All classes are held at Northern Physical Therapy and Health Club, 307 Riverside Drive (Across from Frink Park).

Please note that we are unable to schedule Laura's "Intro to Ashtanga and Vinyasa class" on Monday evenings at 5:30pm.  We are attempting to reschedule this class and will make an announcement as soon as possible.  We apologize for any inconvenience.

River Yoga is providing FREE "Chair Yoga" for seniors and those with limited mobility.  Classes are open to the public and are held at The Riverview Apartment Community Room, Strawberry Lane, Clayton, Every Tuesday from 1-2 pm.  These classes have been made available through River Yoga's Rehabilitation Fund and River Yoga's generous students.

"May we all be blessed, so that we may be a blessing onto others".

Yoga is an ancient system of self improvement, designed to integrate the body, mind and spirit through the discipline of asana (postures), deep breathing and relaxation.

The physical benefits are immense and may be done by any person of any age or physical condition. The practice of yoga keeps the body strong, young and flexible by strengthening the skeletal and muscular systems. Asana helps improve circulation, respiration and digestion. Asana practice aids in coordination and balance and helps reduce anxiety and mental fatigue.

In addition to its physical and mental benefits, Yoga has the capacity to move the student towards greater self awareness, tolerance and wisdom, providing a foundation for a more peaceful, balanced and fulfilling life.

At River Yoga, we encourage and empower each student to discover her/his unique path towards whole health. Our classes range from very gentle to vigorous, to accommodate each student's capabilities.  Join us as we celebrate greater health, happiness and wisdom.