“You cannot do yoga. Yoga is your natural state. What you can do are yoga
    exercises, which may reveal to you where you are resisting your natural

    At River Yoga we encourage and empower each student to discover her/his unique path toward whole health. The ancient practice of yoga combines postures (asanas) and breath (prana), which provides a vehicle to strengthen and embolden our physical, emotional and spiritual wellbeing. River Yoga classes range from very gentle to vigorous and are always offered with modifications and variations to accommodate each and every individual practice. Yoga is an inward journey. Thus, we encourage all of our students to learn from the student and teacher within. Join us as we celebrate greater health, happiness, freedom and wisdom. Thank you for being a part of the River Yoga community. Namaste!


    Clayton-based River Yoga classes are held on the 3rd Floor of the Clayton Opera House.

    Classes with three stars (""") indicate the class is suitable for the very beginner.


    Download the March 2017 Schedule.

    Download the April 2017 Schedule.


    Yoga for Everyone!***

    9:00 AM - 10:15 AM

    Liz Price-Kellogg, E-RYT, YACEP


    This class, perfect for the beginner and reluctant, will introduce the student to postures and breath work, creating a strong foundation for greater health, vitality and peace of mind!

    NEW! Power Hour: Strengthen Your Practice

    5:30 PM - 6:30 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Explore your power and grace in this dynamic one-hour class! Build internal heat and increase stamina, strength, and focus!


    River Flow: Breath & Asana Flow!

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Coordinating breath and asana flow will strengthen your connection to your mat, deepen your practice, and help you to explore new edges in the body/mind. All levels welcome!

    Meditation Magic & Mind-Body Balance!

    NOON - 1:15 PM

    Kristen Taylor, Meditation Teacher-in-Training


    "Yoga is the settling of the mind into silence." Patanjali


    Embolden your yoga practice through further developing your meditation practice, the most practical, everyday experience for greater physical, mental, and spiritual health. Each class will incorporate practical meditation and insights (we'll try a range of every day, simple meditation techniques), pranayama, and asana flow! Come to experience greater mind-body balance and the joy of being!

    NEW! Men's Yoga: Just Be a Man!

    5:30 PM - 6:30 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Prerequisites required: Just be a man! Develop your yoga practice to build strength, build endurance, improve flexibility and balance, increase focus, and reduce stress! This class will be offered each Wednesday in March and April! Download the flyer!


    River Flow! Celebrate You!

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP


    Explore your practice and passions on your mat in this all-levels class. Celebrate YOU and discover what makes you feel fully alive and wild!

    Grow Where You Are Planted!

    NOON - 1:15 PM

    Christine Tisa, RYT


    This all levels class will help us to grow creativity, intuition, flexibility, and strength! We'll work to cultivate our innate gifts-seeds of joy, love, compassion, humor, humility, and more-and will also focus time on planting new seeds of intention! Come to balance and blossom!

    Alignment Basics***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT


    Learn and practice the very basics of posture alignment and breath. Work to feel fully alive and well in the present moment. This class is suitable for beginners and those students wishing to deepen and fine-tune their practices.



    “The attitude of gratitude is the highest yoga.” YOGI BHAJAN

    River Yoga offers free chair yoga every Tuesday at The Community Center at Riverview Apartments on Strawberry Lane in Clayton. These classes are offered from 1 PM - 2 PM. All are welcome.




    We are excited to offer special events through River Yoga and also through Live Yum. Visit the Live Yum website for book signing events as well! Do you have an event idea you would like to share? Please e-mail us.


    Children Under 12 - With Adult Accompaniment (FREE)

    Student Drop In - Single Class ($5)

    Regular Drop In - Single Class ($10)

    Five Card Pass ($40)

    Ten Card Pass ($80)

    Unlimited 30 Day Pass ($80)


    Karma Rates, Private Sessions and Gift Certificates are also available. We believe yoga should be accessible to people of all ages and with
    various ranges of mobility. Thus, regular River Yoga classes help to
    support our FREE Community Chair and In School Programs.


    Connect with the River Yoga community for yoga teachings, lessons and inspirations.

    Call us at 315.523.0627 or email us at epricekellogg@yahoo.com.


    Also, visit Live Yum to find out more about the book, For the Love of Food and Yoga!