• DISCOVER THE LIVE YUM BLOG

    NEW RECIPES, YOGA INPIRATIONS & MUCH MORE!

  • DISCOVER

    “You cannot do yoga. Yoga is your natural state. What you can do are yoga
    exercises, which may reveal to you where you are resisting your natural
    state.”
    SHARON GANNON

    At River Yoga we encourage and empower each student to discover her/his unique path toward whole health. The ancient practice of yoga combines postures (asanas) and breath (prana), which provides a vehicle to strengthen and embolden our physical, emotional and spiritual wellbeing. River Yoga classes range from very gentle to vigorous and are always offered with modifications and variations to accommodate each and every individual practice. Yoga is an inward journey. Thus, we encourage all of our students to learn from the student and teacher within. Join us as we celebrate greater health, happiness, freedom and wisdom. Thank you for being a part of the River Yoga community. Namaste!

  • OPERA HOUSE SCHEDULE

    Clayton-based River Yoga classes are held on the 3rd Floor of the Clayton Opera House.

    Classes with three stars (""") indicate the class is suitable for the very beginner.

     

    There will be class Thanksgiving (Thursday, November 23) morning (Kara's Rise & Shine On class from 7:30 a.m. - 8:30 a.m.). There will not be class Thanksgiving evening (Liz's Vinyasa Flow class from 5:30 p.m. - 7:00 p.m.). Thank you and happy holidays!

     

    Download the November schedule!

    The Very Basics***

    9:00 AM - 10:15 AM

    Liz Price-Kellogg, E-RYT, YACEP

     

    Join us as we explore the fundamentals of yoga! Alignment, breath work, and gentle movement will be invited so that we may develop our own unique and joyful practices.

    Power & Grace: Strengthen Your Practice!

    5:30 PM - 6:30 PM

    Liz Price-Kellogg, E-RYT, YACEP

     

    Explore your power and grace in this dynamic one-hour class! Build internal heat and increase stamina, strength, and focus!

     

    Free Community Meditation***

    5:15 p.m. - 5:45 p.m.

    Kristen Taylor, Chopra Center Certified Meditation Instructor

     

    Meditation is the most direct and effortless way to experience inner silence. Benefits include stress reduction, decreased anxiety, boosted immunity, and greater intuition. When you meditate in a group, you share in each other's vibrations, increasing your shared coherence and harmony exponentially! Let's come together for some great vibrations! This is a free class that is open to new and experienced meditation practitioners. Mats and chairs will be available.

    Donation Day Yoga #givingtuesday

    6:00 p.m. - 7:15 p.m.

    Liz Price-Kellogg, E-RYT, YACEP

     

    This all-levels Slow Flow class will celebrate each student's unique practice! Liz will offer personal assists to guide each student to discover their deepest potential in each posture and in each breath! For this class, you may either choose to use your card, pay the drop in rate, or make a donation of your choice, Donations will be used to develop and run our new community yoga programs!

    NEW! What is this Yoga? ***

    9:00 AM - 10:00 AM

    Liz Price-Kellogg, E-RYT, YACEP

     

    This introductory level class will examine all things YOGA. We will explore the science of yoga. Included will be gentle practice including postures, breath work and meditation techniques, as well as discussion on health benefits and how to begin a home practice. Questions encouraged.

    Flow & Yin!

    NOON - 1:00 PM

    Kara Healy, RYT

     

    Enjoy a slow flow sequence designed to help stretch, strengthen and warm the body. Then explore longer held yin postures – restorative poses that offer deep relaxation and recovery from stress.

    Rise and Shine On!

    7:30 AM - 8:30 AM

    Kara Healy, RYT

     

    Awaken and invite mindfulness into your day with this one hour all-levels class with Kara. This slow flow class will set the pace for a balanced, happy day!

    Vinyasa Flow: Cultivating the 8 Limbs

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT, YACEP

     

    Explore your practice with this fun flow class for all levels. Modifications and variations will be provided for each posture and transition. Celebrate your flow!

    Flow & Glow Up Your Practice

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    This energizing class will up your practice! Create internal warmth as we move into cooler weather and create harmony for body, mind, and soul.  

    Relieve and Release! New Beginnings! ***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    This basic yoga class will explore posture alignment and relaxation techniques. Release those things you cannot control and breathe into new beginnings! 

  • BONNIE CASTLE YOGA

    YOGA FOR EVERY BODY! SATURDAYS FROM 11:00 AM - 12:15 PM.

    Enjoy a River Yoga all-levels class overlooking the majestic St. Lawrence River, Saturday mornings from 11:00am – 12:15pm at Bonnie Castle Resort in Alexandria Bay. This inspiring class will focus on alignment, breath work and meditation techniques to create greater health, happiness and freedom! Mats provided. $15 drop-in. River Yoga members $10. Bonnie Castle Front Desk or River Yoga for more information.

     

  • FREE CHAIR YOGA

    “The attitude of gratitude is the highest yoga.” YOGI BHAJAN

    River Yoga offers free chair yoga every Tuesday at The Community Center at Riverview Apartments on Strawberry Lane in Clayton. These classes are offered from 1 PM - 2 PM. All are welcome.

     

     

  • SPECIAL EVENTS

    We are excited to offer special events through River Yoga and also through Live Yum. Visit the Live Yum website for book signing events as well! Do you have an event idea you would like to share? Please e-mail us.

    A SPECIAL VETERANS DAY WELLNESS EVENT!

    COURTESY OF NATUR-TYME AND LIVE YUM

     

    Saturday, November 11 (10 a.m. - 11:30 a.m.)
    @Natur-Tyme in Syracuse, NY

     

    Enjoy a morning of mindfulness practices with Liz Price- Kellogg and Kristen Taylor, including breath work, meditation, chair yoga, and food sampling from For the Love of Food and Yoga. Liz and Kristen will donate 20% of all book sales from this event to Clear Path for Veterans—Upstate New York’s Veteran Resource Center serving as a hub of information, programs, and resources to help veterans with their journeys home.

    DOWNLOAD THE FLYER HERE!

    INNS OF AURORA

    WOMEN'S WELLNESS WEEKEND!

    JANUARY 25 - 28, 2018

    Live Yum's signature women's yoga retreat with the Inns of Aurora is equal parts inspiration, fun, and relaxation! Practice yoga, indulge in meditation, eat nourishing food, celebrate friendships, sip wine if desired, spend time by the fireplace, and more! This year, Liz and Kristen are offering an add on day to the event (starting Thursday, January 25, 2018. This special add on day will include Primordial Sound Meditation instruction, yoga workshops, and an around Aurora special dining event! You won't want to miss it!


    DISCOVER THE FULL SCHEDULE AND RESERVE YOUR SPOT HERE!

  • COSTS

    Children Under 12 - With Adult Accompaniment (FREE)

    Student Drop In - Single Class ($5)

    Regular Drop In - Single Class ($10)

    Five Card Pass ($40)

    Ten Card Pass ($80)

    Unlimited 30 Day Pass ($80)

     

    Karma Rates, Private Sessions and Gift Certificates are also available. We believe yoga should be accessible to people of all ages and with
    various ranges of mobility. Thus, regular River Yoga classes help to
    support our FREE Community Chair and In School Programs.

  • ENGAGE

    Connect with the River Yoga community for yoga teachings, lessons and inspirations.

    Call us at 315.523.0627 or email us at epricekellogg@yahoo.com.

     

    Also, visit Live Yum to find out more about the book, For the Love of Food and Yoga!