• JOIN US ALL YEAR LONG FOR YOGA ALONG THE MAJESTIC ST. LAWRENCE RIVER!

    HAPPY HOLIDAYS!

    DISCOVER THE LIVE YUM GRATITUDE GODDESS HOLIDAY GIFT BOX FEATURING PRODUCTS HANDCRAFTED ALONG THE ST. LAWRENCE RIVER FROM LIVE YUM, ST. LARRY'S AND MODICUM SKIN CARE! SAVE 25% OFF THE RETAIL PRICE OF THE PRODUCTS WHEN YOU BUY THEM TOGETHER! ALL THAT YOU SEEK IS INSIDE. LEARN MORE AT THE LIVE YUM STORE OR AT RIVER YOGA!

  • DISCOVER

    “You cannot do yoga. Yoga is your natural state. What you can do are yoga
    exercises, which may reveal to you where you are resisting your natural
    state.”
    SHARON GANNON

    At River Yoga we encourage and empower each student to discover her/his unique path toward whole health. The ancient practice of yoga combines postures (asanas) and breath (prana), which provides a vehicle to strengthen and embolden our physical, emotional and spiritual wellbeing. River Yoga classes range from very gentle to vigorous and are always offered with modifications and variations to accommodate each and every individual practice. Yoga is an inward journey. Thus, we encourage all of our students to learn from the student and teacher within. Join us as we celebrate greater health, happiness, freedom and wisdom. Thank you for being a part of the River Yoga community. Namaste!

  • OPERA HOUSE SCHEDULE

    Clayton-based River Yoga classes are held on the 3rd Floor of the Clayton Opera House.

    Classes with three stars (""") indicate the class is suitable for the very beginner.

    Download the December schedule.

    Yoga for Everyone!***

    9:00 AM - 10:15 AM

    Liz Price-Kellogg, E-RYT

     

    This class, perfect for the beginner and reluctant, will introduce the student to postures and breath work, creating a strong foundation for greater health, vitality and peace of mind!

    Recharge & Radiate: Restorative Yoga

    5:30 PM - 7:00 PM

    Chelsi Curtis, RYT

     

    Chelsi is a Reiki Level II Practitioner and yoga teacher. Chelsi will be offering a restorative yoga class with guided meditation. Come to reset, recharge, and unwind.

    River Flow!

    5:30 PM - 7:00 PM

    Kara Healy, RYT

     

    Coordinating breath and asana flow will strengthen your connection to your mat, deepen your practice, and help you to explore new edges in the body/mind. All levels welcome!

    Introducing the Stick: Align and Strengthen!***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    Lengthen, strengthen and stretch with a River Yoga Sticks class. This class will introduce the student to using the stick to support and deepen poses. Yoga sticks help to take pressure off of tender knees and vulnerable joints. All levels welcome. Sticks are provided or may be purchased for $10.00.

    Yin Yang Fusion

    NOON - 1:15 PM

    Kara Healy, RYT

     

    Improve your energy flow! Develop strength and stamina in your poses, then dissolve into deeply held passive stretches targeting the body's connective tissues and joints. You will gain strength, flexibility, and expanded self-awareness in this all level class.

     

    Find Your Wild Thing! Celebrate You!

    5:30 PM - 7:00 PM

    Liz Price-Kellogg, E-RYT

     

    Explore your practice and passions on your mat in this all-levels class. Celebrate YOU and discover what makes you feel fully alive and wild!

    Get Inspired! Cultivating the Core!

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    Build a strong and stable practice by strengthening your core in this dynamic, all-levels class!

    Alignment Basics***

    9:00 AM - 10:15 AM

    Christine Tisa, RYT

     

    Summer’s passing is a returning cycle. Prepare with the very basics of posture alignment and breath work to feel fully alive and well in the present. This class is suitable for beginners and those students wishing to deepen and fine-tune their practices.

  • FREE CHAIR YOGA

    “The attitude of gratitude is the highest yoga.” YOGI BHAJAN

    River Yoga offers free chair yoga every Tuesday at The Community Center at Riverview Apartments on Strawberry Lane in Clayton. These classes are offered from 1 PM - 2 PM. All are welcome.

     

     

  • SPECIAL EVENTS

    We are excited to offer special events through River Yoga and also through Live Yum. View photos from our recent River Yoga workshop with Peter Sterios and Masood Ali Khan. Visit the Live Yum website for book signing events as well! Do you have an event idea you would like to share? Please e-mail us.

    WOMEN'S WELLNESS RETREAT

    INNS OF AURORA

    JANUARY 27-29, 2017

    Join us for this fabulous retreat, recently named by Jetsetter Magazine as one of the "World's Top Ten Yoga Retreats!" We invite and encourage you to join us at our upcoming Live Yum winter Women's Wellness Retreat, January 27, 2017 - January 29, 2017, at the fabulous Inns of Aurora for equal parts inspiration, relaxation, and fun! Sip wine, enjoy the fireplaces, practice yoga, embolden your meditation practice, blend your own essential oils, indulge in nurturing food, and leave rejuvenated and happy! All fabulous meals, yoga and workshop instruction (all optional), and accommodations are included in the price of the package. Bring a friend, meet new friends there, or send your loved one(s) to the retreat for a rave-worthy holiday gift. Download the schedule for more information!

  • COSTS

    Children Under 12 - With Adult Accompaniment (FREE)

    Student Drop In - Single Class ($5)

    Regular Drop In - Single Class ($10)

    Five Card Pass ($40)

    Ten Card Pass ($80)

    Unlimited 30 Day Pass ($80)

     

    Karma Rates, Private Sessions and Gift Certificates are also available. We believe yoga should be accessible to people of all ages and with
    various ranges of mobility. Thus, regular River Yoga classes help to
    support our FREE Community Chair and In School Programs.

  • ENGAGE

    Connect with the River Yoga community for yoga teachings, lessons and inspirations.

    Call us at 315.523.0627 or email us at epricekellogg@yahoo.com.

     

    Also, visit Live Yum to find out more about the book, For the Love of Food and Yoga!