RIVER YOGA 2010 SCHEDULE

Yoga students enjoy a wide range of health benefits including increased strength, flexibility and endurance, increased concentration and coordination, weight loss and a reduction in anxiety and mental fatigue, just to name a few. It is believed that yoga may decrease and even reverse many of the conditions we associate with aging.

Antique Boat Museum

Monday Morning WAKE-UP Gentle Yoga

Monday, 9:00am - 10:15am, Liz Price-Kellogg, RYT and Trisha Crowe, RYT

Monday Night INTERMEDIATE FLOW & Ashtanga Yoga

Monday, 5:30pm - 7:15pm, Stephanie Moon, RYT

This is a challenging and vigorous class introducing students to the Primary Series of Ashtanga Yoga. This class will increase muscular strength, endurance and cardio-respiratory fitness.

TI Park Pavilion, Wellesley Island (July and August)

     Monday, 8:00am - 9:15am, Liz Price-Kellogg, RYT

Antique Boat Museum

Tuesday 101 Basic Yoga

Tuesday, 5:00pm - 6:00pm, Mary Brownell, RYT

This class introduces students to the basic Hatha postures combined with breathing techniques and deep relaxation for optimal health. All levels.

Antique Boat Museum

Wednesday LUNCH BREAK Flow Yoga

Wednesday, 12:00pm - 1:00pm (1:00 - 1:15 OPT), Liz Price-Kellogg, RYT

This midday break will energize and invigorate. All levels.

TI Park Pavilion, Wellesley Island (July and August)

       Wednesday, 8:00am - 9:15am, Trisha Crowe, RYT

Antique Boat Museum

Thursday Open Yoga

Thursday, 5:30pm - 7:00pm, Liz Price-Kellogg, RYT

This is a fun challenging class designed as an introduction for beginners as well as a way for more advanced students to deepen their practice. All levels.

Antique Boat Museum

Friday LUNCH BREAK Flow Yoga

Friday, 12:00pm - 1:00pm (1:00 - 1:15 OPT), Stephanie Moon, RYT

This midday break will energize and invigorate. All levels.

TI Park Pavilion, Wellesley Island (July and August)

       Friday, 8:00am - 9:15am, Liz Price-Kellogg, RYT

Antique Boat Museum

Saturday Morning Open Yoga

     Saturday, 9:00am - 10:15am, Liz Price-Kellogg, RYT

LAST SATURDAY OF EACH MONTH - Join the River Yoga instructors for a free class.  All levels are welcome.             9:00am - 10:15am

All experience levels are welcomed!

$10.00 Drop in. Five card pass: $40.00, Ten card pass: $80.00 (cards may be used for all River Yoga classes in all locations).  Student and Karma rates are available. 

All profits from River Yoga go to our continued growth and our commitment to the health and wellness of our river communities.  Namaste!

Call Liz Price-Kellogg for questions 315.523.0627