RIVER YOGA SCHEDULE

Yoga students enjoy a wide range of health benefits including increased strength, flexibility and endurance, increased concentration and coordination, weight loss and a reduction in anxiety and mental fatigue, just to name a few. It is believed that yoga may decrease and even reverse many of the conditions we associate with aging.

Antique Boat Museum

Monday Morning Gentle Yoga

Monday, 9:00am - 10:15am, Liz Price-Kellogg, RYT

Monday Night INTERMEDIATE FLOW & Ashtanga Yoga

Monday, 5:30pm - 7:15pm, Stephanie Moon

This is a challenging and vigorous class introducing students to the Primary Series of Ashtanga Yoga. This class will increase muscular strength, endurance and cardio-respiratory fitness.

Tuesday Hatha VINYASA Yoga

Tuesday, 4:30pm - 6:00pm, Stephanie Moon

This class introduces students to the basic Hatha postures combined with breathing techniques and deep relaxation for optimal health. All levels.

Flow Yoga

Wednesday, 12:00pm - 1:00pm+, Stephanie Moon

This midday break will energize and invigorate. All levels.

Thursday Open Yoga

Thursday, 5:30pm - 7:00pm, Liz Price-Kellogg, RYT

This is a fun challenging class designed as an introduction for beginners as well as a way for more advanced students to deepen their practice. All levels.

Flow Break

Friday, 12:00pm - 1:00pm+, Liz Price-Kellogg, RYT

This midday break will energize and invigorate. All levels.

SATURDAY MORNING OPEN YOGA

     Saturday, 9:00am - 10:15am, Trisha Crowe, RYT

NEW INTRODUCTORY MEDITATION CLASS

      All Tuesdays in May Free of Charge

       Tuesday, 6:15pm - 6:45pm, Lori Wilson, LMT

 

$10.00 Drop in. Five card pass: $40.00, Ten card pass: $80.00 (cards may be used for all River Yoga classes in all locations). All proceeds from River Yoga classes go to the development and continuation of River Yoga and its commitment to the health of the North Country communities.

Call Liz Price-Kellogg for questions 315.523.0627