RIVER YOGA INTRODUCES YOGA FOR MEN SERIES

                                  5-6 PM

                       TUESDAY, MARCH 9TH

                       TUESDAY, MARCH 16TH

                       TUESDAY, MARCH 23RD

                       TUESDAY, MARCH 30TH

These one hour yoga workshops are especiallydesigned for mens' bodies.  Come join the River Yoga instructors at the Antique Boat Museum.          A four card pass may be purchased for $32.00 or drop-in for $10.00       Questions?  Contact Liz Price-Kellogg @ 315.523.0627

RIVER YOGA 2010 SCHEDULE

Yoga students enjoy a wide range of health benefits including increased strength, flexibility and endurance, increased concentration and coordination, weight loss and a reduction in anxiety and mental fatigue, just to name a few. It is believed that yoga may decrease and even reverse many of the conditions we associate with aging.

Antique Boat Museum

Monday Morning WAKE-UP Gentle Yoga

Monday, 9:00am - 10:15am, Liz Price-Kellogg, RYT

Monday Night INTERMEDIATE FLOW & Ashtanga Yoga

Monday, 5:30pm - 7:15pm, Stephanie Moon, RYT

This is a challenging and vigorous class introducing students to the Primary Series of Ashtanga Yoga. This class will increase muscular strength, endurance and cardio-respiratory fitness.

Tuesday Hatha VINYASA Yoga

Tuesday, 4:30pm - 6:00pm, Jules Flora

This class introduces students to the basic Hatha postures combined with breathing techniques and deep relaxation for optimal health. All levels.

Wednesday LUNCH BREAK Flow Yoga

Wednesday, 12:00pm - 1:00pm (1:00 - 1:15 OPT), Liz Price-Kellogg, RYT

This midday break will energize and invigorate. All levels.

Thursday Open Yoga

Thursday, 5:30pm - 7:00pm, Liz Price-Kellogg, RYT

This is a fun challenging class designed as an introduction for beginners as well as a way for more advanced students to deepen their practice. All levels.

friday LUNCH BREAK FloW YOGA

Friday, 12:00pm - 1:00pm (1:00 - 1:15 OPT), Stephanie Moon, RYT

This midday break will energize and invigorate. All levels.

SATURDAY MORNING OPEN YOGA

     Saturday, 9:00am - 10:15am, Liz Price-Kellogg, RYT

LAST SATURDAY OF EACH MONTH - Join the River Yoga instructors for a free class.  All levels are welcome.             9:00am - 10:15am

All experience levels are welcomed!

$10.00 Drop in. Five card pass: $40.00, Ten card pass: $80.00 (cards may be used for all River Yoga classes in all locations).  Student and Karma rates are available. 

All profits from River Yoga go to our continued growth and our commitment to the health and wellness of our river communities.  Namaste!

Call Liz Price-Kellogg for questions 315.523.0627