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RIVER YOGA SCHEDULE

Yoga students enjoy a wide range of health benefits including increased strength, flexibility and endurance, increased concentration and coordination, weight loss and a reduction in anxiety and mental fatigue, just to name a few. It is believed that yoga may decrease and even reverse many of the conditions we associate with aging.

Antique Boat Museum

Monday Morning Gentle Yoga
Monday, 9:00am - 10:15am, Liz Price-Kellogg, RYT
Monday Night INTERMEDIATE FLOW & Ashtanga Yoga
Monday, 5:30pm - 7:15pm, Stephanie Moon
This is a challenging and vigorous class introducing students to the Primary Series of Ashtanga Yoga. This class will increase muscular strength, endurance and cardio-respiratory fitness.
Tuesday Hatha VINYASA Yoga
Tuesday, 4:30pm - 6:00pm, Stephanie Moon
This class introduces students to the basic Hatha postures combined with breathing techniques and deep relaxation for optimal health. All levels.
Flow Yoga
Wednesday, 12:00pm - 1:00pm+, Stephanie Moon
This midday break will energize and invigorate. All levels.
Thursday Open Yoga
Thursday, 5:30pm - 7:00pm, Liz Price-Kellogg, RYT
This is a fun challenging class designed as an introduction for beginners as well as a way for more advanced students to deepen their practice. All levels.
Flow Break
Friday, 12:00pm - 1:00pm+, Liz Price-Kellogg, RYT
This midday break will energize and invigorate. All levels.

SATURDAY MORNING OPEN YOGA

     Saturday, 9:00am - 10:15am, Trisha Crowe, RYT

NEW INTRODUCTORY MEDITATION CLASS

      All Tuesdays in May Free of Charge

       Tuesday, 6:15pm - 6:45pm, Lori Wilson, LMT

 

$10.00 Drop in. Five card pass: $40.00, Ten card pass: $80.00 (cards may be used for all River Yoga classes in all locations). All proceeds from River Yoga classes go to the development and continuation of River Yoga and its commitment to the health of the North Country communities.

Call Liz Price-Kellogg for questions 315.523.0627