ANNOUNCEMENTS:

Thanksgiving Day classes have been cancelled.

Effective Immediately, All classes will be held at Northern Physical Therapy and Health Club, 307 Riverside Drive (Across from Frink Park).

Please note that during this transition we are unable to Laura's "Intro to Ashtanga and Vinyasa class" on Monday evenings at 5:30pm.  We are attempting to reschedule this class and will make an announcement as soon as possible.  We apologize for any inconvenience.

River Yoga is providing FREE "Chair Yoga" for seniors and those with limited mobility.  Classes are open to the public and are held at The Riverview Apartment Community Room, Strawberry Lane, Clayton, On Tuesdays from 1-2 pm.  These classes have been made available through River Yoga's Rehabilitation Fund, River Yoga's generous students and The clayton Opera House!

We would also like to thank all of you who contributed food items for our local food pantry.

"May we all be blessed, so that we may be a blessing onto others".

Yoga is an ancient system of self improvement, designed to integrate the body, mind and spirit through the discipline of asana (postures), deep breathing and relaxation.

The physical benefits are immense and may be done by any person of any age or physical condition. The practice of yoga keeps the body strong, young and flexible by strengthening the skeletal and muscular systems. Asana helps improve circulation, respiration and digestion. Asana practice aids in coordination and balance and helps reduce anxiety and mental fatigue.

In addition to its physical and mental benefits, Yoga has the capacity to move the student towards greater self awareness, tolerance and wisdom, providing a foundation for a more peaceful, balanced and fulfilling life.

At River Yoga, we encourage and empower each student to discover her/his unique path towards whole health. Our classes range from very gentle to vigorous, to accommodate each student's capabilities.

River Yoga classes are held at the newly restored Clayton Opera House, 405 Riverside Drive, Third Floor.  Join us as we celebrate greater health, happiness and wisdom.